Mindfulness & Wellbeing Session Options

Manage Your Time Not Your Energy

Recover your energy and time and lessen feelings of overwhelm. You might be feeling overworked, overwhelmed and unable to switch off. This can lead to feelings of stress and anxiety.
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In this experiential session, you’ll explore some mindfulness tools to embody a balanced lifestyle, helping to overcome feelings of pressure and worry.

Building a Healthy and Resilient Nervous System

A healthy nervous system is not always calm, it is resilient and flexible. Constant stress, pressure or sudden trauma can over-sensitise the nervous system which can then lead to low or high levels of ongoing anxiety or even panic attacks.
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Learn simple yet effective mindfulness practices that will help to soften, balance and strengthen your nervous system naturally.

Mastering Sleep

Do you struggle to get to sleep or find you wake up a lot during the night? Understand what interferes with our sleeping patterns.
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Learn how to create healthy sleep habits. Practice a restful meditation that enhances feelings of relaxation and is an ideal practice just before going to bed. Start to enjoy the proven mental and physical health benefits of better sleeping patterns.

Self-Regulation in Times of Adversity

Often, we find that any experience of aversion kick-starts the habitual reactions that keep us stuck in stress, anxiety and depression. How can we stay in control when our body and mind are out of balance?

Learn practices to identify and regulate difficult emotions in the middle of an angry or anxious episode.

Taking Stress Off Your Plate – Mindful Eating

Eating mindfully puts you back in charge of your eating choices, instead of your emotions and cravings.

Learn how to remove shame and guilt around your food choices. Harness the power of mindful eating to develop a healthier relationship with food.

Letting Go and Letting Be

“Let it go” seems easy to say to others, but when it comes to our own challenges, it can be harder to put into practice.
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Learn how to see life through the lens of mindfulness. Understand that it’s natural to have ups and downs, and with patience and compassion, feel the freedom that comes from letting go and letting be.

Mindfulness For Anxiety Reduction

Learn mindfulness practices that help to reduce anxiety. Discover how to respond to the present moment, rather than simply acting instinctively, unaware of what emotions or motives may be driving our actions.

Embracing Self-Compassion

By focusing on our natural capacity for self-love, self-care and compassion, we find a natural ease, support and embracing of our life.

Reflect upon how you can apply compassion to all your relationships, starting with the most valuable one, your relationship with yourself.

Creating Connection With Mindful Speaking and Listening

There is an art to creating deep and meaningful connections with loved ones and colleagues

Explore the five keys to creating connection through mindfulness of speaking and listening so that you can create more fulfilling relationships in your life.

Custom Designed Session

We are very happy to build and tailor a mindfulness based wellness session for you on a topic or theme of your choosing.

Some Of The Organisations We Have Worked With

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