MINDFULNESS AND WELLBEING SESSIONS
MINDFULNESS AND WELLBEING SESSIONS
Mindfulness wellbeing sessions designed to support your team with the challenges of modern work and personal life.
These interactive and experiential sessions consist of a guided mindfulness exercise, brief reflections on a theme of mindfulness and wellbeing, and time for questions and discussion. Their purpose is to offer ongoing support in developing and maintaining mindfulness skills to assist in participant’s working lives.
Sessions can be scheduled weekly, fortnightly, or once a month at your choosing. Sessions can be 45 minutes to 90 minutes long. Select from the options below or get us to create a bespoke session for you on a topic of your choosing.
Mindfulness & Wellbeing Session Options
Manage Your Time Not Your Energy
Recover your energy and time and lessen feelings of overwhelm. You might be feeling overworked, overwhelmed and unable to switch off. This can lead to feelings of stress and anxiety.
In this experiential session, you’ll explore some mindfulness tools to embody a balanced lifestyle, helping to overcome feelings of pressure and worry.
Building a Healthy and Resilient Nervous System
A healthy nervous system is not always calm, it is resilient and flexible. Constant stress, pressure or sudden trauma can over-sensitise the nervous system which can then lead to low or high levels of ongoing anxiety or even panic attacks.
Learn simple yet effective mindfulness practices that will help to soften, balance and strengthen your nervous system naturally.
Do you struggle to get to sleep or find you wake up a lot during the night? Understand what interferes with our sleeping patterns.
Learn how to create healthy sleep habits. Practice a restful meditation that enhances feelings of relaxation and is an ideal practice just before going to bed. Start to enjoy the proven mental and physical health benefits of better sleeping patterns.
Self-Regulation in Times of Adversity
Often, we find that any experience of aversion kick-starts the habitual reactions that keep us stuck in stress, anxiety and depression. How can we stay in control when our body and mind are out of balance?
Learn practices to identify and regulate difficult emotions in the middle of an angry or anxious episode.
Taking Stress Off Your Plate – Mindful Eating
Eating mindfully puts you back in charge of your eating choices, instead of your emotions and cravings.
Learn how to remove shame and guilt around your food choices. Harness the power of mindful eating to develop a healthier relationship with food.
Letting Go and Letting Be
“Let it go” seems easy to say to others, but when it comes to our own challenges, it can be harder to put into practice.
Learn how to see life through the lens of mindfulness. Understand that it’s natural to have ups and downs, and with patience and compassion, feel the freedom that comes from letting go and letting be.
Mindfulness For Anxiety Reduction
Learn mindfulness practices that help to reduce anxiety. Discover how to respond to the present moment, rather than simply acting instinctively, unaware of what emotions or motives may be driving our actions.
By focusing on our natural capacity for self-love, self-care and compassion, we find a natural ease, support and embracing of our life.
Reflect upon how you can apply compassion to all your relationships, starting with the most valuable one, your relationship with yourself.
Creating Connection With Mindful Speaking and Listening
There is an art to creating deep and meaningful connections with loved ones and colleagues
Explore the five keys to creating connection through mindfulness of speaking and listening so that you can create more fulfilling relationships in your life.
Custom Designed Session
Some Of The Organisations We Have Worked With
MWFO is one of the leading workplace mindfulness training organisations in Australia. We have extensive experience in delivering mindfulness training to private and public sector organisations. We have a team of over 50 facilitators and can deliver in-person training in Australia and New Zealand and online training worldwide.